Get Fit with a “Fitness First” Mindset

Get Fit with a “Fitness First” Mindset

Hey there fitness fans! Are you looking to take your workout routine to the next level and prioritize your health and wellness? Well you’ve come to the right place. In this post, we’ll touch on the latest trends in fitness and explain how adopting a “fitness first” mentality can help you crush your goals.

a group of people walking on treadmills

What Exactly is “Fitness First”?

“Fitness First” is all about making your workouts and healthy lifestyle the number one priority. That means putting your exercise routine before other commitments and designing your whole day around movement and activity.

It’s so easy in our busy lives to let work, family, and social obligations take precedence over our fitness. But with a fitness-first approach, you schedule your workouts first thing in the morning or block off time in your calendar so nothing interferes with exercise. This ensures you stick to your routine instead of making excuses when life gets busy.

This mindset shift can work wonders. When you make fitness the first thing you do each day, you have more energy, better focus, and feel pumped to tackle the rest of your responsibilities. It sets the tone for making healthy choices all day long. Pretty cool right?

Hottest Fitness Trends Through a “Fitness First” Lens

The fitness world is always buzzing with new workout styles, equipment, and principles. But in 2023, the most exciting trends have one thing in common: they all align with a fitness-first mentality. Let’s check out some of the need-to-knows:

1. The Rise of Home Workouts

With gym memberships on the decline, home workouts are having a major moment. And it’s easy to see why – you don’t have to commute to the gym or wait in line for equipment. No excuses for skipping a sweat session when your setup is steps away!

From basic bodyweight circuits to souped-up home gyms, you can crush effective workouts in the comfort of your own space. Pro Tip: Schedule home workouts at the start of your day so you stick with the fitness-first mentality. Those productive endorphins will carry you through the rest of your to-do list!

2. HIIT Continues to Dominate

HIIT (high-intensity interval training) combines short bursts of all-out effort with recovery periods. These quick yet killer sessions perfectly fit a fitness-first lifestyle.

Research shows that HIIT stimulates similar fitness gains as longer workouts in a fraction of the time. Talk about an efficient calorie burn! But don’t worry, you can modify intensity and time domains to match your current fitness level.

The best part? HIIT equipment like rowing machines, ski ergs, and stationary bikes can fit in any size home. Get your heart pumping first thing when you roll out of bed with an intense interval workout. Take that, morning fatigue!

3. Functional Fitness Finds Its Flow

Tired of boring old crunches and bicep curls? Functional fitness focuses on improving balance, mobility, strength, and agility through multi-plane, dynamic movements.

Pushing and pulling motions like deadlifts, farmer’s walks, and sled training mimic real-life activity. This enhances overall athletic performance for sports, daily life, and more. No need to isolate individual muscles here – full-body compound exercises rule the day!

Sound complicated? Start small by adding squat pulses while you brush your teeth or work a quick plank circuit into your fitness first-morning routine. Once functional fitness becomes a habit, you’ll be crushing hardcore training circuits like a pro.

4. Wellness Coaching Levels Up Your Routine

A new trend helping people stick to a fitness-first lifestyle? Wellness coaching! These services provide personalized guidance to optimize your health and fitness.

Coaches assess your needs and preferences to create customized workout and nutrition plans. They keep you accountable to your goals through regular check-ins. Having an expert in your corner can work wonders when life threatens to derail your routine.

Online platforms make wellness coaching accessible and affordable. Kickstart your fitness first journey by scheduling a free consultation to get expert tips for forming healthy habits. Your future fit self with thank you!

5. Mindful Movement Gains Momentum

With packed schedules, it’s easy to rush through workouts to check them off your list. But more folks are embracing mind-body practices that cultivate mindfulness during exercise. These modalities blend physical challenge with mental focus for whole-body benefits.

Yoga emphasizes breath-movement connection and body awareness. Tai chi links flowing poses with meditation. Pilates strengthens the core through controlled, precise motions. And the options go on!

Starting your day with mindful movement is the perfect fitness first choice to set a calming, energizing tone. The physical and mental boost will serve you well no matter what the day brings. Namaste!

Fitness First at Home – Where to Start

Convinced of the benefits of putting fitness first each day? Let’s explore some simple ways to make exercise a priority in the comfort of your own home:

Build a Home Gym

You don’t need fancy equipment to get a great workout at home. With a few key pieces, you can target all areas of fitness:

  • Strength: Resistance bands, dumbbells, kettlebells
  • Cardio: Jumping rope, stair stepper, rowing machine
  • Functional Fitness: TRX suspension system, slam balls, pull-up bar
  • Recovery: Foam roller, massage gun, yoga mat

Start with budget-friendly basics like resistance bands and gradually build your arsenal as your abilities improve. Protecting your fitness first time is easier with an inspiring home setup!

Establish Consistent Routines

Consistency is key when establishing new fitness habits. Build regular workout blocks into your weekly schedule and protect that time.

Planning ahead is half the battle – mix up HIIT, strength training, yoga, and other modalities to keep workouts novel and engaging. Maintaining interest will make it easier to stick to routines long-term.

And don’t forget a proper cooldown! Schedule time for stretching, foam rolling, and meditation after intense training. Your body will thank you.

Set Gradual Goals

When first adopting a fitness first approach, avoid the temptation to overdo it. Burnout is real, folks!

Instead, set realistic goals based on your current activity level. Even starting with 20-30 minutes of exercise per day can deliver results over time. Ramp up duration, frequency, and intensity slowly as your stamina improves.

Recording workout accomplishments in a journal is incredibly motivating. Seeing your progress provides tangible proof that the fitness-first lifestyle is working its magic!

Make It Social

Exercising solo every day can get lonely. So rope your friends, significant other, kids, or neighbors into your new routine.

Having a workout buddy or group adds accountability and camaraderie. You’re less likely to hit snooze when a partner is counting on your fitness-first mentality!

Technology can help too – use fitness apps or virtual classes to feel connected even when working out at home. A little healthy competition and community could be just the boost your fitness first journey needs.

HIIT Training – A “Fitness First” Dream

By now it’s clear that high-intensity interval training (HIIT) aligns perfectly with a fitness-first mentality. Let’s explore why:

Efficient Calorie Burn

You can torch more calories in less time with HIIT compared to steady-state cardio like jogging. A 30-minute HIIT workout can burn comparable calories to 60 minutes of moderate exercise. Talk about time efficient!

By going all-out during short intervals and recovering briefly, your body continues burning calories even after you finish the workout. More bang for your buck in a time-crunched fitness first schedule.

Enhances Cardiovascular Fitness

While HIIT workouts are short, they generate incredible cardiovascular benefits. The intensity skyrockets your heart rate for an amazing cardio workout.

Research shows that just 4-6 weeks of HIIT training boosts VO2 max more than moderate continuous training. Your lungs and heart get strong fast!

Sculpts Muscle

In addition to the insane cardio burn, those bursts of exertion build muscular endurance and definition. You strengthen fast-twitch muscle fibers missed in lower-intensity training.

The result is a lean, toned physique without spending hours targeting individual muscle groups. HIIT enhances overall fitness with an efficient total body burn.

HIIT Anywhere, Anytime

Part of the appeal of HIIT for busy fitness fans is its versatility. All you need is your own body weight to perform effective high-intensity intervals.

Crank out circuits of jumping jacks, mountain climbers, burpees, and more first thing in the morning. Or squeeze in a HIIT session during a lunch break for a quick midday reset.

With minimal equipment required, it’s easy to maintain a fitness-first mindset with HIIT!

Adapts to All Fitness Levels

While HIIT sounds intimidating, the beauty lies in its customization. Modify the duration and intensity of intervals based on your current abilities.

As an example, here’s a HIIT workout for beginners:

  • 20 seconds of high-intensity work (fast sprinting)
  • 40 seconds of moderate activity (jogging)
  • Repeat for 10-15 minutes

And a more advanced routine:

  • 45 seconds of all-out work (burpees, plyo jumps)
  • 15 seconds of rest
  • Repeat for 20-25 minutes

See? You can tailor HIIT to suit your fitness first goals and ramp up the challenge over time.

Effective At-Home Option

One final reason HIIT rules for fitness first fanatics? It transitions seamlessly to home workouts.

Minimal equipment is needed beyond a timer and your own body weight. Blast through circuits in your living room before starting your day.

Technology adds options too. Follow along with HIIT classes on mobile apps for expert coaching at home. With endless variety, doing the same routine daily is a thing of the past.

For an efficient and effective workout that aligns with a fitness-first lifestyle, look no further than HIIT!

Functional Fitness – Full-Body Functionality

If you’re seeking to improve overall athletic performance and daily functionality, functional fitness should be on your radar. This approach enhances mobility, balance, coordination, strength, and power using multi-joint, dynamic exercises.

By training the body to work as an integrated unit, functional fitness boosts sports skills, prevents injury, and makes everyday tasks easier. Talk about practical real-world benefits!

Let’s highlight the key advantages of incorporating functional training into your fitness first regimen:

Fixes Muscle Imbalances

When we repeatedly perform the same limited motions, it can lead to muscle imbalance. Functional exercises counteract imbalance by working all muscles together.

As an example, a seated bicep curl targets one specific muscle group. But a functional move like a kettlebell swing uses muscles throughout the posterior chain. This builds symmetry and stability.

Improves Posture and Mobility

Hunched over a computer all day? Functional training strengthens the muscles that support proper posture. Exercises like deadlifts also enhance mobility by taking joints through full ranges of motion.

You’ll stand taller and move more freely – huge quality-of-life perks!

Prevents Injury

By improving balance, coordination, and stability, functional training helps prevent falls and overuse injuries. It protects vulnerable joints by distributing forces evenly throughout the body.

Building overall strength with compound movements is key for avoiding strains and sprains during everyday activities or sports. Get injury-resistant with functional fitness!

Boosts Athletic Performance

Mimicking natural movement patterns through multi-joint exercises enhances performance in sports and life. You build explosive power, quickness, agility, endurance, and more through functional training.

Plyometric jumps directly improve vertical leap while sled pushes develop unmatched core strength. Even casual athletes benefit from this transfer of functional fitness skills!

Sculpt a Lean Physique

Unlike a treadmill, functional training torches calories while actively using muscles to stabilize joints and control motion. This stimulates metabolism-boosting muscle growth.

To see a definition, combine strength moves like squats and presses with agility drills like lateral shuffles and box jumps. You’ll shed fat and sculpt hard-earned muscle.

Accessible At Home

The best part? You can easily integrate functional exercises into home fitness first routines. Basic equipment like resistance bands, slam balls, and kettlebells fits most budgets.

Clear space for bodyweight moves like planks and lunges. Fill water jugs or backpacks for DIY weights. There are endless options with a little creativity!

Prioritize functional training each morning to set an active, energized tone for your whole day. Your body will thank you!

Improve Mental Health Through Fitness

Adopting a fitness-first approach delivers obvious physical benefits. But did you know it can also work wonders for your mental health?

When we exercise, the brain releases powerful endorphins which boost mood and relieve stress. Starting your day with feel-good workouts helps maintain mental well-being even when times get tough. Let’s explore the science-backed mental perks:

Reduces Stress and Anxiety

Physical activity increases levels of neurotransmitters like serotonin and dopamine. These brain chemicals regulate mood and prevent depression. Pretty potent brain medicine!

Research also shows exercise lowers levels of the stress hormone cortisol. HIIT workouts and yoga are especially effective for calming daily anxiety. But all types of fitness can impart these mood-lifting benefits.

Boosts Self-Confidence

There’s no denying regular workouts make you look good, right? But the self-esteem increases run deeper than physical appearance.

Pushing your body and achieving new milestones creates a sense of accomplishment. You gain confidence in your abilities both mentally and physically. What a game-changer!

Enhances Cognitive Function

Studies demonstrate aerobic exercise improves memory, focus, learning, and decision-making. It stimulates the growth of new brain cells and connections in key areas like the hippocampus. Talk about a mental edge!

Even short 20-minute fitness sessions can enhance cognitive skills. Imagine how your productivity could soar by prioritizing workouts in your daily routine. Now that’s smart thinking!

Promotes Restful Sleep

Tossing and turning all night? Research reveals consistent exercise helps establish healthy sleep cycles. Both the duration and quality of sleep improve.

But avoid intense training too close to bedtime. Save soothing yoga, pilates, or stretching sessions for evening fitness first breaks. You’ll snooze better after working up a light sweat.

Provides Mental Breaks

Let’s face it, life moves fast. Carving out small pockets of time for fitness each day gives your mind a much-needed break.

Rather than grinding 24/7, step away and hit the mat for some yoga, go for a peaceful nature walk, or dance it out to your favorite playlist.

Recharging through joyful movement keeps your fitness-first mentality going strong while avoiding burnout. Give your mind some TLC!

See? The mental benefits of living a fitness-first lifestyle are just as powerful as the physical perks! Make daily movement mandatory to enhance every aspect of your well-being.

Fitness First – Are You In?

Alright fitness fanatics, are you ready to commit to a fitness-first mindset and make exercise your number one daily priority? I sure hope so!

Adopting this lifestyle is challenging, but the rewards are massive. You’ll feel healthier, happier, and more energized to crush all your goals and passions.

Start taking small steps today to put fitness first:

  • Build a home gym space conducive to daily workouts
  • Schedule exercise times in your calendar and protect them
  • Tap friends or coaches for accountability and support
  • Focus on efficiency with HIIT and functional training
  • Measure progress but start small to avoid burnout

The fitness first habits you build now will serve you for years to come. Your mind and body will thank you for prioritizing regular exercise and healthy living each and every day.

What are you waiting for? It’s time to get moving on your fitness first journey! Now if you’ll excuse me, it’s time for my morning workout. See you on the gains side!


How old do I have to be to join Fitness First?

You need to be at least 16 years old to join Fitness First as an individual member. We also offer teen and family memberships if you are under 16 and want to work out with parental supervision.

What are the different types of memberships available at Fitness First?

We offer standard, off-peak, and no-contract memberships. Standard has access to all gyms at peak times, off-peak gives you access at less busy times, and no contract offers maximum flexibility. Other options include student, teen, family, and corporate memberships.

What are the benefits of joining Fitness First?

Benefits include access to premium gym facilities, professional fitness advice and programs, group exercise classes, state-of-the-art equipment, saunas, pools, and other amenities. Members also enjoy perks like guest passes and discounts on personal training.

Can I bring a guest to Fitness First?

Yes, standard members can bring guests for £15 per visit. Simply check them in at reception. Off-peak and no contract members can purchase a guest pass. Some restrictions apply so check with your local gym.

What happens if I don’t pay my Fitness First membership?

If your membership dues are more than 30 days past due, your gym access will be suspended until you pay the outstanding balance. Make sure your payment details are up to date to avoid interruptions.

How do I cancel my Fitness First membership?

Cancellations require 1 month’s written notice. Send a cancellation letter or email to your gym’s membership team. You must continue paying membership fees during the notice period before the cancellation takes effect.

What are the opening hours of Fitness First gyms?

Opening hours vary by location but all gyms are open at least from 6 am-10 pm on weekdays, 8 am – 8 pm Saturdays, and 9 am – 7 pm Sundays. Many gyms open earlier and close later – check your local branch.

What is the dress code at Fitness First gyms?

Fitness First requires all members to wear sports clothing and closed athletic shoes in workout areas. Swimwear is required in pools. This is for hygiene and safety reasons.

What safety precautions are in place at Fitness First gyms?

We take safety very seriously. Precautions include staff training, first-aid equipment, cleaning protocols, complimentary lockers, and maintenance checks on all equipment. Members are also given gym orientations and technique guidance. Please report any issues.

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