http://www.HugoRivera.net – Weight Training Exercises vs Cardio Exercises to Burn Fat. Become a fan: http://www.facebook.com/hugorivera.net What is the best …

This video shows a weight training routine for karate which has been developed by Brian Crighton of Kyokushin Scotland after over 25 years experience studyin…
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How the right strength training can bring big rewards to runners
The training secret that propels top distance runners like Cam Levins of Campbell River, B.C., is very simple: They run a lot. Levins, for example, earned a spot at last summer’s Olympics (and cult-hero status among running fans) by running three times …
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