by _Chag

How To Get Ripped Abs

No matter how well you train your abs, any layer of ab fat is going to ruin your efforts. Sure, your abs may look marvelous under the fat, but that layer of fat has to go if anyone is going to notice your hard work.

The Last 5 To 10 Pounds

It is not until you start getting below 10% body fat that your abs begin to really look ripped. At that point your ab fat is so reduced that the muscles of your abdomen can be clearly seen. The bad news is that getting that cut usually takes a lot of training and work combined with a ridged diet. That is until now.

Use The hCG Hormone To Uncover Your Abs From Ab Fat

The hCG hormone is produced by the body during pregnancy and assists the fetus in the development of gonads. It also causes a woman’s fat cells to “open for business.” This way the developing baby can get the nutrition it needs. The thing about hGC is that it also works the same way on men. No, not the thing about gonads, but the thing about opening up the fat cells. The end results is that both men and women can shed ab fat like water in the Sahara if they inject themselves with hCG.

This stuff is so effective that consistent losses of over a pound of fat a day have been recorded. People have gone from chunky to built in a month or less. I have never seen anything as effective as this.

What You Do

What you do is inject yourself with around 200 IU’s of hCG hormone every morning and then go on a strict 500 calorie a day diet. Normally this would spell trouble, but with the hCG coursing through your body it will pull about 1,500 to 2000 calories of energy from your fat stores to make up its calorie deficits.

As you may have already guessed, you can’t cheat with this or you will gain ab fat as fast as you can lose ab fat. The hCG opens your fat cells up for business so to speak, but it does not dictate whether it is for output or input so if you do this don’t cheat.

HCG And Exercise: The Key To Becoming Ripped

Normally when you are on the hCG protocol, you are discouraged from doing most kinds of exercise because if you create an energy deficit to great, your body will switch from burning fat to burning lean muscle. That is where you need special instructions on how to do your training during the very low calorie phase of the hCG protocol.

If you get this right you, will be shocked and amazed at what can happen to your body with in a month. Now, if you are more like 40 to 50 pounds over weight it may take you two months, but you can figure that with this method will take as many days as you are over weight to get yourself built.

Don’t just take my word for it, take a look at some of the before and after pictures and read what people who have done this have to say. Personally, I think this is almost like a miracle for anyone who wants to get built fast!

Visit my blog and take a look at these before and after pictures of this guy.  Ab fat was gone in less than a month.

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