Sugar Consumption In Balance
Who does not like the candy, chocolate, or cake? Most of us would love it. It was sweet to make us more like him. However, sweet foods or sugar are often considered as the enemy of the body for many things that can be generated. What are the dangers of consuming sweet foods? How great way to enjoy sweet foods with balanced?
Negative effects of sugar that is often dreaded diabetes or diabetes, especially diabetes mellitus type two. The disease is caused by lifestyle such as unhealthy eating too much sugar. Excess sugar can also lead to increased weight gain and even obesity can cause various diseases. Another effect is easily tired, often sleepy and difficult to concentrate. While the sugar shortage of people who will look thin, weak due to lack of energy, malnutrition so easily hurt.
Sugar obtained not only from sweet foods, because foods such as rice, bread, potatoes, and noodles contain sugar. So also in the side dishes and fruit like bananas, watermelon or cantaloupe. Sugar is derived from these foods including complex carbohydrates. While the sugar found in sugar, syrup and the like included in the group karbohirat simple. Soft drinks is also a contributor of sugar to the body when you consume too much. It is impossible to avoid sugar because sugar is one type of carbohydrate. And as already known, these carbohydrates are needed to produce the energy used in daily activities. So, the important thing is how to consume sugar in a balanced way so as not to harm the body.
How Much Can I eat sugar?
Consume sugar in balance means you have to arrange for the entry of carbohydrates in the body balanced with energy expenditure. The energy released is not the same person, because it depends on the age, weight and west of activities undertaken. The average amount of energy required is between 1500 kcals (kilo calories) for people with mild activity until 1800 kcals (kilo calories) when the activity was. This figure also includes energy derived from fats and proteins.
Since sugar is not only derived from food berkabohidrat, then to stay in balance the amount of carbohydrates that can be consumed is 40% to 50% for complex carbohydrates, and the remaining 10% to 15% for simple carbohydrate intake.
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