The benefits of eating an apple

Apples, who is not familiar with this fruit? The fruit is readily available for sale at various places the fruit sale. Various type and color of apple fruit is everywhere. Apple much preferred because it is typical. Based on the research, in an apple fruit is believed to have many beneficial properties for the body. What are the content of an apple? And what benefits can be obtained from an apple?

Apples contain many vitamins, minerals and other elements such as fitokimian, fiber, tannins, baron, tartar acid, and others. This substance is very dipelukan for our bodies to prevent and overcome a variety of diseases. In the future, will be discussed about what is contained in an apple? And what are the benefits of apples?

Apples are rich in vitamins. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.
Rich mineral
Apples contain many minerals. Minerals in apples include calcium, magnesium, potassium, iron, and zinc.

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. It also serves to suppress the amount of bad cholesterol (LDL) which can cause blockage of blood vessels.
Rich Fiber
Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber so as to prevent hunger comes more quickly.
Fiber to reduce fat and cholesterol
Apples contain fiber that binds fat and useful bad cholesterol in the body for later disposal.

Apples also contain tannins. Tannins are substances that serve to clean and freshen the mouth, thus preventing tooth decay and gum disease.
At the apples are baron. Did baron’s? Baron serves to maintain the amount of estrogen in the body of a woman.

One of the ingredients of good apples to menjegah is flavoid disease. Flavoid a substance that functions reduce cancer risk.
D-glucaric acid

Is D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apples.
Quercetin is a substance that is needed to increase the levels of antioxidants that the body was healthier and prevent various diseases. Apples contain quercetin.

Acid tartar
In a sour apple tartar also present. Tartar acid that can nourish the digestive tract, because this substance capable of killing bacteria in the digestive tract.

Seeing the many elements of health that can be used, of course we can try to eat one apple every day.

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