Sugar Consumption In Balance
Who does not like the candy, chocolate, or cake? Most of us would love it. It was sweet to make us more like him. However, sweet foods or sugar are often considered as the enemy of the body for many things that can be generated. What are the dangers of consuming sweet foods? How great way to enjoy sweet foods with balanced? Negative effects of sugar that is often dreaded diabetes or diabetes, especially diabetes mellitus type two. The disease is caused by lifestyle such as unhealthy eating too much sugar. Excess sugar can also lead to increased weight gain and even obesity can cause various diseases. Another effect is easily tired, often sleepy and difficult to concentrate. While the sugar shortage of people who will look thin, weak due to lack of energy, malnutrition so easily hurt.
Why we need to eat breakfast
A busy morning is usually experienced by the employees, especially in urban areas. Traffic jams make a little time is valuable so do not be late to the office. As a result, the rush, many people who go to work without breakfast. There are several reasons why someone did not start the day with breakfast. Or there who think eating breakfast in the morning or less important, even is one way to lose weight by reducing the entry of food in the morning. Actually, whether it is important to start the day with breakfast? How to get around so you can routinely do breakfast? What a healthy breakfast menu for the body?